Given these uncertain times, Re-Education Services wants you to know that we are here for you and will be available to answer questions throughout the time that we are away from school. The best way to communicate with us is through email.
Stacey Johnson-Building Supervisor/school therapist – Mentor – email@example.com
Angie Colvin – Building Supervisor – Bedford – firstname.lastname@example.org
Tracey Grasgreen- Family and Community Liaison – email@example.com
General coping strategies and tips to reduce stress.
When things feel uncertain or don’t feel safe, it’s normal to feel stressed. Right now many of us are worried about COVID-19, or also known as “Coronavirus,” but there are helpful strategies to use to prevent further stress. It’s important to note that we are not helpless in light of current news events. We always choose our response. If you are struggling, here are some things you can do to take care of your mental health in the face of uncertainty:
- Separate what is in your control and what is not! Wash your hands, remind others to do the same, cover your mouth with your elbow/arm when coughing and/or sneezing, take your vitamins, limit your consumption of social media and the news.
- Do what helps you feel a sense of safety! Not everyone prioritizes things the same – for example people’s importance to socialize or not to socialize during this time.
- Get outside in nature! The sun’s source of vitamin D is good for the body, as well as physical exercise/activities in itself!
- Challenge yourself to stay in the present! Easier said than done, try not to focus too much on what will happen. Bring yourself into the present and focus on what is happening (or not happening) right now. Engage in mindfulness activities.
- Stay connected and reach out if you need support! Talk to trusted friends or family members about what you are feeling. It’s more than okay to talk about your feelings and any concerns you may have!
Anxiety with Corona Virus (COVID-19)
- Avoid excessive exposure to media coverage
- Connect through calls/text/internet
- Add extra time for daily stress relief
- Practice self-care
- Focus on your mental health
* Reassure them that they’re safe
* Let them talk about their worries
* Share your own coping skills
* Limit their news exposure
* Create a routine and structure
* Keep in contact with your loved ones via social media, texts, phone calls
* Create a daily self-care routine
* Keep yourself busy: games, books, movies
* Focus on new relaxation techniques
Remember – We will get through this. Right now we just need to support and take care of one another!